Introduction:

For many New Zealanders, the rising cost of fresh, healthy food is a major challenge. As the cost of living continues to increase, more and more people are finding it difficult to afford the fresh produce they need to maintain a healthy diet. In this blog post, we will explore the concept of food security, its importance to overall health and well-being, and some practical steps that individuals can take to improve their own food security. We will also discuss the benefits of growing your own food, and how to get started with your own garden.

What is food security?

Food security is the ability of individuals and households to access and afford the food they need to maintain a healthy and active life. This includes access to a variety of nutritious and culturally appropriate foods, as well as the ability to prepare and store those foods in a safe and hygienic manner. Food security is a basic human right, and it is essential for the health and well-being of individuals and communities.

Why is food security important?

Food security is important for a number of reasons. Firstly, a lack of access to healthy food can lead to poor health outcomes, including malnutrition, obesity, and chronic diseases such as diabetes and heart disease. Secondly, food insecurity can have negative social and economic impacts, such as reduced productivity and increased healthcare costs. Finally, food insecurity can have psychological impacts, such as stress, anxiety, and depression.